Introduction
Supporting Teenagers Through Life’s Challenges
Being a teenager can be overwhelming. The pressures of school, social media, friendships, familial expectations, and personal identity all contribute to a complex world that can sometimes feel hard to navigate. It's a time of growth, self-discovery, independence and learning, but also of confusion, emotional difficulties, and challenges.
Rob understands that each teenager’s journey is unique, and he’s here to provide the support needed. Rob’s mission is to offer a safe, non-judgmental, and empathetic space where teenagers can feel heard, understood, and empowered to address their mental health concerns and life experiences. Whether this includes anxiety, depression, self-esteem, or navigating life transitions, Rob’s goal is to equip teenagers with the tools needed to build emotional well-being and resilience.
Located in Oakleigh, though mobile across Melbourne, Rob specialises in adolescent mental health and is committed to helping young people find their path to emotional balance and success. Rob works collaboratively with teenagers and their families to create personalised strategies that support both immediate challenges and long-term growth. Rob’s approach is built on trust, empathy, and an understanding of the complexities of adolescence and life.
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Specialised Services for Teen Mental Health
Adolescence is a critical time of emotional and psychological development, and Rob’s goal is to provide support that empowers teens to face life’s challenges with resilience and confidence.
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Therapy for Anxiety, Depression, and Mental Health Concerns
Rob provides evidence-based therapies for teenagers dealing with anxiety, depression, substance use, and other mental health challenges. These therapeutic supports help teens understand and manage their emotions, build coping strategies, and develop healthier ways of thinking and responding to stress and difficulties.
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Social and Communication Skills Development
For many teens, developing strong social and communication skills is vital to building meaningful relationships and navigating social pressures. Rob offers tailored support to improve social skills, conflict resolution, and effective communication, helping teens feel more confident and connected to others.
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Support for School-Related Stress and Peer Pressure
School can be a source of significant stress and pressure for teenagers. Rob works with students to manage academic stress, peer pressure, and the emotional challenges associated with balancing school life, expectations, vocational interests and personal well-being.
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Drug and Alcohol Concerns
Rob provides counselling and support for teenagers struggling with substance use (alcohol and drugs) and related issues, helping adolescent’s make informed decisions and create healthier coping mechanisms.
Why Choose Revolve Psychology for Teen / Adolescent Therapy
Rob offers support for teenagers facing various emotional and psychological difficulties. Rob has experience in adolescent psychology and has worked in day programs, crisis care, alcohol and drug support, and provided support for teenagers struggling with employment, education, and in the home environment.
Rob’s safe, comfortable environment encourages open communication, where teenagers feel heard and respected. Rob can work directly with teens in a confidential setting, or, if appropriate, liaise with both the adolescent and their families to create a comprehensive support plan.
Common challenges Teens Face
Adolescence is a time of change, and many teens experience mental health challenges as they navigate this complex phase of life. Common issues may include:
Our Approach to Teenage Therapy
Rob believes in creating a safe and empathetic space for teenagers to explore their mental health. Rob brings extensive experience from adolescent day programs, crisis support, and working with teenagers in various settings. This experience allows him to connect with teenagers on a personal level, creating a trusting environment where individuals feel comfortable to be themselves and engage in therapeutic supports.
By respecting the unique needs of each individual, Rob’s goal is to empower individuals to take control of their mental health. Rob works alongside adolescents to develop practical skills and coping strategies that help them navigate life’s challenges with confidence and emotional resilience.
Navigating friendships, romantic relationships, and peer pressure can be challenging for teenagers. Social media often magnifies these issues, with unrealistic expectations, comparison, and bullying contributing to feelings of inadequacy and stress.
Peer Relationships and Social Media Impact
As teenagers develop their sense of self, they may struggle with body image, self-worth and esteem, and personal identity. Adolescents may question who they are, where they fit in, and how they are perceived by others, which can significantly impact their confidence, belief about self, sociability and daily functional capacity.
Self-Esteem Struggles and Identity Issues
Teenagers often feel overwhelmed by academic pressures, extracurricular activities, and the social and familial expectations placed on them. Anxiety can manifest as constant worry, physical symptoms, or avoidance behaviours. Anxiety can impact daily life, psychological well-being, and daily functional capacity.
Anxiety and Stress
Depression and Mood Changes
Many teenagers struggle with mood swings, feelings of sadness, hopelessness, and lack of motivation. The emotional turbulence of this critical life stage, combined with internal and external pressures, can contribute to feelings of depression.
What to Expect in Therapy Sessions
Rob understands that starting therapy can feel like a big step and aims to make the process as comfortable as possible. In the initial consultation, Rob focuses on gathering information about your history, strengths, personal goals, and current challenges. The initial session helps Rob understand your unique needs and develop a personalised approach.
Rob offers flexibility in where therapy takes place, recognising that feeling safe and comfortable is key. Therapy can be conducted in familiar environments, such as at home, school, or other spaces where you feel safe and secure. Safe environments help build trust and ensures the process feels natural.
Throughout sessions, you will have the opportunity to practice coping strategies and skills in real-world scenarios, applying what you’ve learned to everyday challenges. Rob emphasises open dialogue and the importance of trust, ensuring that individuals feel heard and respected every step of the way.
Take the First Step Today
Taking the first step towards improving your mental health is never easy, but it’s one of the most important things you can do for your emotional well-being. Rob is here to guide you and your family through this process with understanding, compassion, and empathy. Please reach out to schedule an appointment.
Mobile: 0423 928 777
Email: robertsegaan@yahoo.com.au